Coaching for Practical Safety, Awareness & Boundaries

Self Defense Formula Coaching gives children, teens, and adults clear, age-appropriate skills for awareness, boundary setting, and physical self-protection—without fear-based teaching.

For: youth groups, schools, Girl Scouts, women’s groups, families & organizations
Focus: awareness, verbal boundaries, escape skills, and last-resort physical responses
Format: live coaching sessions with simple drills and safety habits to practice between meetings

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Coaching can be tailored for kids, teens, women, staff teams, or family groups— so everyone learns skills that match their age, role, and real-life situations.

How It Works

Coaching Pathways for Groups & Families

Self Defense Formula Coaching is built to be practical, respectful, and empowering—never overwhelming. We meet people where they are and build skills step by step.

For Schools & Youth Programs

Coaching for students and staff that blends awareness, assertiveness, and physical safety skills with age-appropriate language and drills.

• Planning call to match content to age, setting, and school culture.
• Live sessions focused on awareness, “red flag” cues, and safe choices.
• Simple, high-repetition drills for verbal and physical responses.
• Optional staff training to handle safety concerns confidently.

Youth Safety School Coaching Staff Training

For Women, Teens & Families

Coaching that helps women, teen girls, and families build realistic self-defense skills and clear, confident boundaries in everyday life.

• 1:1, small-group, or family-focused coaching options.
• Situational scenarios: walking, rideshares, parties, social media & more.
• Verbal strategies to say “no,” “back off,” and “stop” with confidence.
• Physical self-defense responses designed for smaller defenders.

Women’s Safety Teen Girls Family Protection

Why It Works

Safety Skills that Build Confidence—Not Fear

Self Defense Formula Coaching focuses on what people can do: notice early, set clear boundaries, create space, and get to safety. The result is calm confidence instead of constant worry.

Common shifts after Self Defense coaching:

• Increased awareness without becoming paranoid or anxious.
• Stronger, clearer boundaries in friendships and relationships.
• Faster, more confident responses in uncomfortable situations.
• Families and staff using a shared safety language and plan.

Over time, students, families, and teams begin to see themselves as prepared, capable, and worthy of safety—which influences every part of life.

Ready to bring Self Defense Formula Coaching to your community?
Share who you’d like to serve, your goals, and your time frame, and we’ll help you design a coaching pathway that supports real-world safety and confidence.