Courses that Build Real-World Safety Skills Over Time

Self Defense Formula Courses turn essential safety skills into clear, repeatable habits—from awareness and boundaries to escape skills and last-resort defense.

Formats: 4–8 week courses, short modules, or custom series
Delivery: on-site, virtual, or hybrid for schools, troops, and organizations
Designed for: youth, women, families, and staff teams needing practical safety tools

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Courses pair especially well with a launch event or kick-off session, so your community starts strong and builds skills week after week.

Course Options

Choose the Self Defense Course that Fits Your Community

Self Defense Formula Courses can live inside school days, after-school programs, evening workshops, or weekend intensives—whatever serves your people best.

School, Troop & Youth Courses

Multi-week courses designed for students and youth groups who need real skills delivered in a calm, structured, age-appropriate way.

• 4–8 sessions that build on each other each week.
• Safety drills for walking, traveling, and being in public spaces.
• Role-play boundaries for peers, older kids, and adults.
• Staff or leader guides to keep language and expectations consistent.

Youth Courses Troops & Camps Age-Appropriate Safety

Women’s & Family Self Defense Courses

Courses for women, teen girls, and families who want structured, supported time to build real self-defense skills together.

• Weekly live sessions or weekend intensive options.
• Focus on realistic situations: parking lots, doors, vehicles, social settings & more.
• Simple, powerful techniques designed for smaller defenders.
• Clear plans for practice and review after the course ends.

Women’s Courses Family Safety Practical Drills

Results

What Changes Over a Self Defense Formula Course

Because courses repeat and reinforce skills, participants have the time and support they need to turn ideas into instinct.

Common results after a Self Defense Formula course:

• Participants move with more awareness and confidence in daily life.
• Earlier boundary-setting and clearer “no” in uncomfortable situations.
• More trust and communication between youth, parents, and leaders.
• A shared, practiced safety plan across your group or organization.

The goal is not just to “take a self-defense class”—it’s to build a lasting culture of safety, respect, and preparedness in your community.

Ready to design a Self Defense Formula course?
Share who you want to protect, how much time you have, and what safety challenges you’re seeing— we’ll help you build a powerful course that fits.