Fitness Formula Courses give kids, teens, parents, and staff time to build strength, energy,
and confidence over several weeks—at a pace that feels achievable.
Formats: 4–8 week series, mini-courses, or custom tracks
Delivery: in-person, virtual, or hybrid for schools and organizations
Designed for: students, families, and staff who want more energy and health
Courses pair especially well with Focus, Confidence, and Mindset programs,
creating a full picture of physical and mental strength.
Course Options
Fitness Courses for Students, Families & Staff
Build a course series that supports both everyday movement and long-term health for your community.
Student & School Fitness Courses
Multi-week courses that help students feel stronger, more coordinated, and more confident in their bodies.
• Weekly movement sessions integrated with PE or wellness time.
• Focus on strength, balance, and cardio in age-appropriate ways.
• Emphasis on effort, improvement, and teamwork.
• Teacher and school support to keep movement going all year.
Student CoursesSchool WellnessActive Learning
Family & Staff Fitness Courses
Courses that help adults and families create realistic movement routines that fit into busy lives.
• Weekly sessions focused on simple, sustainable habits.
• Options for bodyweight-only or minimal equipment.
• Coaching around motivation, confidence, and self-talk.
• Alignment with kids’ Focus, Confidence, and Mindset work.
Family CoursesStaff WellnessHealthy Habits
Results
What Changes Over a Fitness Formula Course
Because courses offer time and repetition, movement goes from “something I should do” to “something
that’s part of who I am.”
Common results after a Fitness Formula course:
• More consistent movement throughout the week.
• Better energy, sleep, and mood for kids and adults.
• Stronger confidence in what their bodies can do.
• A school or group culture that values health and effort.
The goal is not perfection—it’s a community that feels proud of moving more and growing stronger together.
Ready to design a Fitness Formula course?
Share who you want to support, how many weeks you have, and your biggest fitness and wellness goals—
we’ll help you build a course that fits.