The Fitness Formula™ – Events with Master Fred Bargiacchi
Empowerment Mastery Academy The Fitness Formula™ Events
The Fitness Formula™

Events that Make Movement Fun, Safe & Inspiring

Fitness Formula Events bring your school, family community, or organization together to celebrate movement, strength, and health in a positive, welcoming way.

  • Perfect for: schools, preschools, family nights, staff wellness days & youth groups
  • Group size: single classes, grade levels, or full-school events
  • Format: interactive movement, simple teaching, and encouragement

Events can be indoor, outdoor, or in a gym/multi-purpose room, and can be adapted to your space and participants’ abilities.

Event Formats

Fitness Events for Students, Families & Staff

Choose a Fitness Formula event that highlights movement, energy, and health for the people you serve.

Student & School Events

High-energy experiences that give students a positive, safe way to move, laugh, and feel strong together.

  • • Assembly-style events or PE/health class takeovers.
  • • Games that build coordination, speed, and balance.
  • • Age-appropriate challenges that are fun, not scary.
  • • Movement tied to focus, learning, and self-control.
Student Fitness Events School Wellness Active Assemblies

Family & Staff Wellness Events

Events that help parents and staff reconnect with movement in a friendly, judgment-free environment.

  • • Family fitness nights or staff wellness days.
  • • Low-pressure movement options for all fitness levels.
  • • Simple take-home ideas for staying active as a family.
  • • Options to connect with Mindset and Confidence programs.
Family Nights Staff Wellness Healthy Culture
Impact

What Communities Notice After Fitness Events

Fitness Formula Events are designed to plant seeds—helping kids and adults see movement as something they can enjoy and keep doing.

Common outcomes include:

  • • Students excited to move, stretch, and “try again.”
  • • Families talking about health in a positive, supportive way.
  • • Staff feeling more energized and connected.
  • • A school culture that celebrates effort and participation.

Many schools and groups use events as a kickoff for ongoing coaching or courses in Fitness, Focus, Mindset, or Confidence.

Interested in hosting a Fitness Formula event?
Tell us about your space, age groups, and goals, and we’ll help you design an event that fits your community.